LYSERØD WEEKEND – BOOBS’n...

Boobs’n’barbells er et velgørenhedsevent i anledningen af ‘Lyserød Lørdag’ d. 8. oktober – en del af Støt Brysterne kampagnen. Weekendens overskud doneres direkte til ‘Lyserød Lørdag’ organisationen og dennes arbejde mod brystkræft. CrossFit Herning danner rammer når for Boobs’n’barbells, som er delt på to særskilte konkurrencedage: Lørdag d. 8. oktober: First Timers (Vol. 4) Søndag […]

Sommerferie plan

OBS.  Uge 29, 30 og 31 Vil der være en ændring i holdplanen, dette sker selvfølgelig fordi vores fantastisk instruktører også holder ferie. Mandag: 1630 – 1730: WOD 1730 – 1830: WOD Tirsdag: 1630 – 1730: WOD 1730 – 1830: WOD Onsdag: 1630 – 1730: WOD 1730 – 1830: WOD Torsdag: 1630 – 1730: WOD […]

INTROHOLD 27. April kl. 1930

Så sker det igen, CrossFit Herning afholder et INTRO hold d. 27. April – kl. 1930-2030 Aftenen vil byde på en masse sjov, en masse træning og en masse sved! Du vil blive taget igennem en almindelig træning, dog tilpasset niveau, så du får et godt indblik i hvad det er vi går og laver […]

Ændring i holdplan

Der sker lidt ændringer i holdplanen hos CrossFit Herning Introholdet bliver helt fjernet, dvs. nu her d. 03.11.2015 er der ikke intro hold. Men! Der er nu mulighed for at hver eneste uge, at dukke op og få en gratis prøvetræning på vores begynderhold Mandag 19.30 Torsdag 18.30 Ydermere er weekeden også blevet lavet lidt […]

Julefrokost i CFH

Festudvalget er SÅ klar til dette års julefrokost i CFH. Vi har prøvesmagt John’s magiske eliksir: HONNINGSNAPSEN (nøj, den var god), fastlagt menuen, sammensat en alsidig playliste og naturligvis komponeret en julesang, der passer til lejligheden. Så kære medlemmer af Crossfit Herning og VK Heden – kom og fest med os fredag den 20. november […]

CFH Elite

Crossfit Herning er nået langt de sidste mange år. Der bliver skabt atleter, som på egen hånd opnår de ene store præstation efter den anden. Nu er det på tide at vi hjælper dem som vil mere, til at opnå mere. CFH Elite, vil blive en gruppe atleter, som kan noget mere end gennemsnittet. En […]

Sommerferieplan

I anledningen af sommerferien, har vi valgt at skære lidt i holdene de kommende uger, dette gør vi fordi vi kan se en tydelig nedgang i fremmøde her i sommerperioden Derfor i uge 29 – 30 – 31 vil holdene se sådan her ud: Mandag: 1630 og 1730 Tirsdag: 1630 og 1730 Onsdag: 1630 og […]

De 8 hyppigeste fejl, Snatch

Se videoen, det kan være en af løsninger til en ny PR/PB https://www.youtube.com/watch?v=1VcHo0Yr1YA

Nye Certifikationer

Så er CrossFit HQ kommet med en ny formel på deres træner certifikationer, videoen under fortæller alt om det: https://www.youtube.com/watch?v=NibDE66RPbc

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